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While eating dark chocolate has been shown to help better your mood and make you feel happy, there are a number of other ways you can increase your levels of happiness: Exercise - not only is it great for your muscles and overall fitness, exercise has time and time again been shown to increase happiness. In fact it is often recommended to.
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Studies have shown that eating a bit of dark chocolate before a meal will signal your brain that you are full. Plus, it can be good for your skin too. The Harvard T.H. Chan School of Public Health.
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Chocolate - more specifically, the cocoa plant, is loaded with different chemicals that produce a positive feeling in your body and mind. One such chemical is Tryptophan, an amino acid that is responsible for the production of serotonin. Serotonin is known to create feelings of joy and happiness.
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Considering that approximately 1 in 10 Americans have diabetes, and at the same time, over 50% of Americans report chocolate cravings, it is safe to assume that many people with diabetes would.
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"It's good to look for higher cacao content—usually above 70% —as this indicates higher quality and provides greater health benefits than lower percentages," Wen says. "Check the label for sugar content too: Unfortunately, many common brands add far too much sugar to their chocolates."
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195 Best Chocolate Quotes And Sayings Published: May 6, 2022 by Irina Totterman · For all chocolate lovers and fans of decadent cocoa treats, these chocolate quotes will make you say, "so true." Enjoy sweet sayings about chocolate, funny chocolate quotes, and short, witty phrases. Photo by LightFieldStudios from Getty Images Pro; Canva
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Theobromine A stimulant that increases heart rate, theobromine isn't unique to chocolate—but the only other food with similar quantity of it, macambo seeds, never took off in popularity. Similar to caffeine, theobromine blocks adenosine receptors; that means it keeps you from getting tired.
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Getty Images A number of studies show the benefits of dark chocolate. Daily consumption of dark chocolate can reduce LDL ("bad cholesterol") levels. Chocolate can help reduce the risk of.
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The category of self-interest that encompasses our pursuit of happiness -- hedonism -- definitely includes eating chocolate. We gain feelings of pleasure, comfort and gratification from it. The act of eating chocolate is hedonistic; when we eat it, we're seeking pleasure and alleviating pain, which are the hallmarks of hedonism.
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The Theobroma cacao is an evergreen that is native to tropical regions of the American continent and its seeds or beans are the source of the 4m metric tonnes of chocolate produced each year, and.
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Why does chocolate make you happy? Chocolate can make you happy for a number of reasons, but it's likely due to the sugar This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Click here to read my policy about affiliate links. Chocolate Quotes About Trying to Diet
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Other components of chocolate that may contribute to a burst of happiness are phenylethylalanine and theobromine. Phenylethylalanine is a natural acting antidepressant and produces the same feelings one may experience when falling in love, such as increased heart rate, alertness, and motivation.
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The answer is a combination of senses and science. While the modern confectionery is typically loaded with sugars and fats that could have negative health impacts, chocolate also contains ingredients that could have some positive sensual effects. Trytophan is one such ingredient. It is a precursor to serotonin, which inspires feeling of happiness.
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There's a reason chocolate is variously called the 'love drug', the 'happiness drug' and the 'pleasure drug', and it's not to do with marketing. Chocolate contains numerous ingredients, chemicals and compounds that have been shown to affect the brain and body in a myriad of pleasurable and positive ways.
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1. As long as there is chocolate, there will be happiness. Wayne Gerard Trotman 2. Chemically speaking, chocolate really is the world's perfect food. Michael Levine 3. Chocolate says I'm sorry so much better than words. Rachel Vincent 4. Everywhere in the world there are tensions - economic, political, religious. So we need chocolate. Alain Ducasse
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1 Extra dark chocolate. 2 Leafy greens. 3 Broccoli. 4 Avocados. 5 Green tea. 6 Chia seeds or flaxseeds. 7 Beans and lentils. We already know that what we eat affects our bodies. Now a growing body.